The Village Witch: February 2010

Saturday, February 27, 2010

Wednesday, February 24, 2010

food during pregnancy

Very useful and trustworthy sites:
http://www.acog.org/publications/patient_education/bp001.cfm

http://www.mayoclinic.com/health/pregnancy-nutrition/PR00109

brain food

Remember: It looks like a brain and therefore it is good for the brain!

Good Brain Foods
Avocados, Bananas, lean Beef, Brewer's yeast, Broccoli, Brown rice, Brussels sprouts,
Cantaloupe, Cheese Chicken, Collard greens, Eggs, Flaxseed oil, Legumes, Milk,
Oatmeal, Oranges, Peanut butter, Peas, Potatoes, Romaine lettuce, Salmon,
Soybeans, Spinach, Tuna, Turkey, Wheat germ, Yogurt.

Bad Brain Foods
Alcohol, Artificial food colorings, Artificial sweeteners, Colas, Corn syrup,
Frostings, High-sugar "drinks", Hydrogenated fats, Junk sugars,
Nicotine, Overeating, White bread.
continue reading....

http://www.increasebrainpower.com/brainfoods.html